Just a few minutes daily can effectivley reduce muscle tension. Use your breaks to loosen up - on the wall.
Lever
when suffering from trigger point pain in the shoulder-neck area, in the back or gluteal area (including sciatica)
Duoballs
when suffering from tension along the back
Apply pressure according to the pain scale so that you feel a firm but agreeable pressure.
Adjusting the lever
1. Swing the lever forward and adjust it to a lower position than the point of pain.
2. Position the lever on the point of pain.
3. Press the point of pain upward against the lever and hold the pressure for 1 – 2 minutes.
Rolling properly
1. Slightly bend forward and cross your arms in front of your chest.
2. Position the duoballs below the point of pain, place your legs further away from the wall.
3. Move your pelvis forward and upward. Always roll in slow motion to give the tissue time to relax.