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For pulling pain in the shoulder-neck-area, first use the small duoball. The additional use of the lower nose of the trigger point lever can help release further tension.

For pressure pain in the shoulder-neck-area, use the lower nose of the trigger point lever. The additional use of the small duoball in the area of the upper cervical spine can help release further tension.

For pulling pain along the cervical spine, use the duoballs. In most cases, the small duoball is most effective. Try out both sizes to find out which is more suitable for you.

For pressure pain in the lower back area, use the front nose of the trigger point lever. Pressure pain can appear in various spots in this area.

For pulling pain along the lumbar spine or the sacrum, use the duoballs. Try out which size is most suitable for you.